Is salmon OK for gout?

Salmon is an oily fish but sits at the lower end for fish purines, and its omega-3s are anti-inflammatory. Modest portions are usually reasonable for gout — unlike sardines or anchovies.

Gout: OK in moderation

Is salmon high in purines?

Salmon is moderate purine. Salmon is an oily fish but sits at the lower end for fish purines, and its omega-3s are anti-inflammatory. Modest portions are usually reasonable for gout — unlike sardines or anchovies.

Can I eat salmon with gout?

OK in moderation — see the guidance above.

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