Is tofu OK for gout?

Tofu is low in purines and a great plant protein swap for meat or seafood when you have gout.

Gout: Enjoy in normal amounts

Is tofu high in purines?

Tofu is low purine. Tofu is low in purines and a great plant protein swap for meat or seafood when you have gout.

Can I eat tofu with gout?

Enjoy in normal amounts — see the guidance above.

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